REDEFINE FITNESS & NUTRITION
Life has changed. My commitment to your health has not.
HAS STAYING HOME DISRUPTED YOUR
HEALTH & FITNESS?
Do you have to go back to work wearing something besides yoga pants?
Have your nutrition habits regressed and now you're eating like you 'used to', you know...BC (Before COVID)?
Don't settle for second best.
With over 20 years of experience as an athlete and coach,
I'll bring the best coaching in the industry to help YOU rise to the top in your
sport, life, or business.
HEALTH & NUTRITION
Teams & Individuals
Phase 2 brings us back to the gym and I am ready for you. Whether you're starting from scratch, learning a new lift, or jumping back in where you left off...let's brush off the dust and get back at it.
Professional Coaching for Individuals & Teams
It's not (just) about the food. We all know that carrots are better for you than french fries and water is better than soda. BUT, what, where, why and how we eat is a bigger piece of the puzzle. Working with a health coach will help you get to the solutions you've been looking for to reach sustainable long term health and to help you reach peak performance.
Strength, Core & Mobility
Join me LIVE every Monday, Wednesday and Friday at 7:00 am PDT beginning Wednesday, September 8 . We'll focus on Strength & Conditioning on M/F and Core, Mobility & Flexibility on Wednesday. Bring the kids, let them burn off some energy, AND get their PE class in for the day! All sessions are recorded for playback at your convenience.
MEET YOUR COACH
Hi, I'm Leslie!
I'm confident that I'm just the coach you need to reach your health and fitness goals. I believe that you have everything within you to be your best self. My job is to help you discover the best way to do that. Whether we work on your health, nutrition, habit formation, sport performance, or life in general, you can trust that you are in excellent hands. With over 20 years of experience and an alphabet soup of credentials, coaching with me guarantees that you are being coached by one of the best in the industry.
Your body is your most priceless possession, so go take care of it.