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Outdoor Squats

Sister, It's Your Turn

GET STRONG, GET FIT, GET HEALTHY.

Online & In-Person Coaching for Women ages 40 - 50+

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You've been taking care of everyone else.
It's time to take care of yourself.

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Image by Ambitious Creative Co.  - Rick

All women need to lift heavy stuff.

DAILY LIFE REQUIRES YOU TO BE PHYSICALLY, EMOTIONALLY AND MENTALLY STRONG.

You lift kids and grandkids, carry heavy loads, and exert power to move through the day. In order to do those things, you need strong muscles. 

Somewhere women have believed the myth that to be strong means to lose feminity and that if you lift weights you'll be big and heavy. 

It's actually the opposite. 

Lifting heavy weights increases your muscle mass, which actually takes up LESS space than body fat and often makes you

smaller but stronger.

More muscle mass also means stronger bones, a steady or improving metabolism, better check-ups and, often, better fitting clothes.

But before you lift heavy, it's critical that you learn proper form and movement. I'm ready to help you get comfortable in the gym, learn technique and help you find an outer strength that matches your inner fire.

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Let's Get Real.

IT FEELS GREAT TO BE STRONG.

When was the last time you felt great?

Like jump out of bed, throw on your shoes, and meet the day head-on?


That's what it feels like to be STRONG, FIT & HEALTHY. Whether you're training for a sport, gaining mobility, or lifting weights so you can play with your kids pain-free, you owe it to yourself to train with a coach who takes your goals seriously.

It's My Turn
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Meet Your Coach

FROM PLAYER, TO TRAINER, TO COACH.

Health and fitness are like air and water to me. I started my journey in this field as an 8-year-old athlete and have carried that identity throughout my life. I've merged my passions for health and fitness with professional coaching, which guarantees that you will have a whole-self-coaching experience when you coach with me. 

And...I'm over 40. So, I get it.

We're not little girls anymore.

We've got enough life in the rearview to have some wisdom and enough life in front of us to get ready for the next chapter. And we to be strong for what's next.

Together we will create your goals, identify your limiting beliefs, and design a solid program to help you increase strength and endurance. In the process, we'll find a new level of confidence you didn't even know you had. So what are you waiting for? Let's get started today.

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Services I Offer

FITNESS, NUTRITION, HEALTH

PE Class
Healthy Salad
Camping Tent View

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NUTRITION

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LIFESTYLE

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What Others Say

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I came into coaching with a lot of "I'm not sures..." around my personal and professional ideas and goals
and now I'm at a point where I can say "I know where and how to start and go from there.

CARRIE A.

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