Image by Adrian Swancar

You've been stuck too long.

Same routine
Same ideas
Same meals
Same workouts
Same results

It's time to discover a path that moves you into the life that's been waiting for you.

 
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Change your habits, transform your life.

 

Coach With Me

What's Holding You Back?

People most often come to me to find better health. Some want to get fit, others want to lose weight, but ALL want a better life. And I always tell them that this journey is rarely about food, and almost never about exercise.


Sure we could all eat more vegetables or move a little more.

But what most people need is to overcome an obstacle. 

Exploring Nature
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Healthy Eating

Courageous (Life) Coaching

Explore Your Questions

Life gets confusing. 

Not only are there the normal transitions of life that can leave you feeling unsettled, we've just come through one of the most challenging times in recent history.

Working with a professional life coach puts YOU back in the driver's seat of your own life.


Let me empower you by helping you create, meet and exceed goals in both your personal and professional life.

Nutrition

In-Person or Online

COVID -19 has done a number on our health and nutrition.

Being alone, isolated, stressed, out of work, and glued to the couch left us reaching for comfort.


Sometimes in the form of peanut butter, sometimes in the form of alcohol, chips, cookies, and take-out food.

Now our clothes don't fit quite right, the scale has changed, our sense of confidence is strained, our bloodwork is off, and it feels easier to just give in.

Before you give up, give me a call.

Health Coaching

Eat, Sleep & Move Better

Health coaching isn't just about food.

Whether you want to

gain energy, break a bad habit,

sleep better, lose a few pounds

(or a lot),

learn how to meal plan,

transition to a plant-based diet,

or eat right for your sport,

working with a Certified Health Coach guarantees you are receiving professional, client-centered guidance.

Available for kids, teens, and adults. 

 

Meet Your Coach

I'm Leslie. I'm a mom, wife, community member, and professional coach. I've got  enough letters behind my name for alphabet soup and I'm ready to help you reach your health and wellness goals.


Since my college days, I’ve been working closely with valued clients in order to provide them with exactly what they need to look and feel and be healthier. Coaching avaialble in-person or online.

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Image by andrew welch

"Health is like money, we never have a true idea of its value until we lose it."

Josh Billings