REDEFINE FITNESS & NUTRITION
Life has changed. My commitment to your health has not.
Redefine Fitness & Nutrition is a unique player in the wellness industry, taking an innovative approach to providing health and wellness services that will leave you feeling stronger and healthier. I provide my clients with a variety of options when it comes to managing their overall well-being. Make the positive lifestyle change you’ve been wanting; see what Redefine Fitness & Nutrition has to offer you.
SERVICES WE OFFER
At Redefine Fitness & Nutrition, I strive to satisfy all my clients’ needs by providing them with comprehensive and high quality services. Each individual has unique needs, which means they each require a specific combination of activities or treatments to help them find wellness. My client list is constantly expanding, which allows me to add more and better offerings to help our valued customers find the well-being that they seek. Continue reading for further information about our services.
HEALTH & NUTRITION
Online Cohort Begins April 20
It's not (just) about the food. We all know that carrots are better for you than french fries and water is better than soda. BUT, what, where, why and how we eat is a bigger piece of the puzzle. Working with a health coach will help you get to the solutions you've been looking for to reach sustainable long term health.
Work with a Trainer
COVID-19 has changed the way we workout. For many, it has stopped us in our tracks and we don't know what to do, when to do it or how to keep moving forward. Online training can offer you a bridge until you can get back into the gym.
FREE FB LIVE WORKOUTS
Join me every Monday, Wednesday and Friday at 8:30 am PDT throughout the COVID-19 quarantine. We'll focus on strength & cardio on M/F and core/flexibility on W. Bring the kids, let them burn off some energy AND get their PE class in for the day! All sessions are recorded for playback at your convenience.
Interested in learning more about the services we offer?
MEET YOUR COACH
Hi, I'm Leslie, the last coach you'll need to reach your health and fitness goals. I believe that you have everything within you to be your best self. My job is to help you discover the best way to do that. Whether we work on your health, nutrition, habit formation or life in general, you can trust that you are in excellent hands. With over 20 years experience and an alphabet soup of credentials, coaching with me guarantees that you are being coached by one of the best in the industry.
"Health is not valued till sickness comes"