Professional Health & Wellness Coaching

Tired of empty promises, 'quick fixes' and fad diets that leave you in worse shape than you started?

Discover the path that moves you past your frustrations and into unimaginable freedom.

Healthy dish

I help people who feel stuck in their current health and wellness find answers that work for a lifetime.


Meet Your Coach

I'm Leslie. I'm a mom, wife, community member, and professional coach. I've got  enough letters behind my name for alphabet soup and I'm ready to help you reach your health and wellness goals.

Since my college days, I’ve been working closely with valued clients in order to provide them with exactly what they need to look and feel and be healthier. Coaching avaialble in-person or online.

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Coach With Me

What's Holding You Back?

People most often come to me to find better health. Some want to get fit, others want to lose weight, but ALL want a better life. And I always tell them that this journey is rarely about food, and almost never about exercise.

Sure we could all eat more vegetables or move a little more.

But what most people need is to overcome an obstacle. 

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Quick Lift
Healthy Eating

Courageous (Life) Coaching

Explore Your Questions

Life gets confusing. 

Not only are there the normal transitions of life that can leave you feeling unsettled, we've just come through one of the most challenging times in recent history.

Working with a professional life coach puts YOU back in the driver's seat of your own life.

Let me empower you by helping you create, meet and exceed goals in both your personal and professional life.


In-Person or Online

When is the last time you felt great?

Like jump out of bed, throw on your shoes and meet the day head-on?

That's what it feels like to be


What we do in class or in the gym sets us up for success in 'real life'; carrying kids, moving furniture, weekend adventures, exploring the outdoors. 

Stop letting your fitness level keep you on the sidelines. 

Health Coaching

Eat, Sleep & Move Better

Health coaching isn't just about food.

Whether you want to

gain energy, break a bad habit,

sleep better, lose a few pounds

(or a lot),

learn how to meal plan,

transition to a plant-based diet,

or eat right for your sport,

working with a Certified Health Coach guarantees you are receiving professional, client-centered guidance.

Available for kids, teens, and adults. 

Image by andrew welch

"Health is like money, we never have a true idea of its value until we lose it."

Josh Billings