Healthy Salad
67916028_10220348861056487_6336625470972
Healthy Senior Man
Healthy Breakfast
Image by Clique Images

REDEFINE FITNESS & NUTRITION

Life has changed. My commitment to your health has not.

 

HAS STAYING HOME DISRUPTED YOUR

HEALTH & FITNESS?

Do you have to go back to work wearing something besides yoga pants?

Have your nutrition habits regressed and now you're eating like you 'used to', you know...BC (Before COVID)?

Don't settle for second best.


With over 20 years of experience as an athlete and coach,

I'll bring the best coaching in the industry to help YOU rise to the top in your

sport, life, or business.

Image by Jonathan Borba

PERSONAL TRAINING

Healthy Yogurt

HEALTH & NUTRITION

content-pixie-be-6rpnQ30k-unsplash.jpg

Teams & Individuals

Phase 2 brings us back to the gym and I am ready for you. Whether you're starting from scratch, learning a new lift, or jumping back in where you left off...let's brush off the dust and get back at it.

Professional Coaching for Individuals & Teams

It's not (just) about the food. We all know that carrots are better for you than french fries and water is better than soda. BUT, what, where, why and how we eat is a bigger piece of the puzzle. Working with a health coach will help you get to the solutions you've been looking for to reach sustainable long term health and to help you reach peak performance.

Strength, Core & Mobility 

Join me LIVE every Monday, Wednesday and Friday at 7:00 am PDT beginning Wednesday, September 8 . We'll focus on Strength & Conditioning on M/F and Core, Mobility & Flexibility on Wednesday. Bring the kids, let them burn off some energy, AND get their PE class in for the day! All sessions are recorded for playback at your convenience.

 

MEET YOUR COACH

Hi, I'm Leslie!

I'm confident that I'm just the coach you need to reach your health and fitness goals. I believe that you have everything within you to be your best self. My job is to help you discover the best way to do that. Whether we work on your health, nutrition, habit formation, sport performance, or life in general, you can trust that you are in excellent hands. With over 20 years of experience and an alphabet soup of credentials, coaching with me guarantees that you are being coached by one of the best in the industry.

12957678_679606552179575_142607656095585
 

Your body is your most priceless possession, so go take care of it.

Jack LaLanne

 
 

WHAT OTHERS ARE SAYING

 

Leslie has been incredibly supportive throughout this whole process. She is extremely knowledgeable about her expertise and I am so appreciative of how quickly she responds to a question. I especially love her weekly inspirational messages.

Gayle T

Subscribe Form

509.301.2893

  • Facebook
  • Instagram

©2020 by Redefine Fitness & Nutrition. Proudly created with Wix.com