Question of the Week Take time to sit with them and let them soak in. Wrestle with the ideas that come up.

Mean Girl lives in my bathroom mirror. She has lived there for as long as I can remember and is easily the meanest person I know.

There was a deeper, more meaningful life dying to find its way out. And I was ready.

Pound for pound, your bones are 4x stronger than concrete

The 'stay home, stay healthy' order has put my meal creativity to the test. Not only do I want to continue eating in a way that supports...

This is the question I ask my clients more than any other. It probably drives them nuts that I keep asking this question the entire time.