Mean Girl lives in my bathroom mirror. She has lived there for as long as I can remember and is easily the meanest person I know.

There was a deeper, more meaningful life dying to find its way out. And I was ready.

Pound for pound, your bones are 4x stronger than concrete

The 'stay home, stay healthy' order has put my meal creativity to the test. Not only do I want to continue eating in a way that supports ...

This is the question I ask my clients more than any other. It probably drives them nuts that I keep asking this question the entire time.