LIFE & LEADERSHIP
Helping Ordinary People Live Extraordinary Lives
What could happen if you and your team practiced ONE leadership action step each week for 1 year?
Increased client retention, less staff turnover, better served clients, more imaginative ideas?
The list is endless.
Gym Leadership simplifies the leadership training process offering self-paced learning modules, group and 1:1 coaching.
HOW IT WORKS
Start your path to excellence and watch your professional (and personal) leadership soar.
COACHING GROUP DEEP DIVES
Dive deep into practical leadership with a small group of like minded professionals who will offer encouragement, insight, and accountability.
Following the Leadership Module Curriculum, each group is led by a Head Coach and includes weekly coaching sessions that incorporate role playing, challenging questions and real-life work/leadership situations.
12-week Coaching Groups run twice a year.
The next session begins March 23, 2020. Space is limited to 15 per group.
Time Commitment: 60-90 minutes/week for 10
Mind over Matter
Have you ever 'choked'? Hit the wall? Bonked? Let fear take over? Hit a performance plateau?
You're not alone. Most of the time when we 'fail', it has nothing to do with our physical abilities. It has more to do with the messages in our heads, the lies we've believed and the voices that keep us stuck. No amount of yelling, motivation or punishment will fix it.
This isn't counseling. It's coaching and together we'll move FORWARD and THROUGH it
1:1 ONLINE COACHING
Take your leadership development to it's highest level with 1:1 coaching. Individual attention is given to YOU and YOUR growth as a leader, whatever position you currently hold. All coaching is done via video chat and is led by an experienced coach.
Single hour or block sessions are available.
After all, every coach needs a coach.
Time Commitment: 60 minutes/week or bi-weekly
MEET YOUR COACH
From player, to trainer, to coach.
I put on my first team uniform at 7 years old and never looked back. From the softball field, basketball and volleyball courts to outdoor running and Spartan racing, female athletics is in my blood.
Now as a trainer and professional coach, I work hard to listen and hear the story beneath the story so we can dig into the driving forces behind your goals.
And I help you eat better. There's just no escaping it. Nutrition and lifestyle set apart the good athlete from the great athlete.
I will push, but never force you to take the action steps in front of you. There will be times of discomfort and stretching, balanced with large doses of encouragement and 'can-do, kick-ass' attitude. I strongly believe that after working with me, you'll be stronger both inside and out.
"GROW ON THE INSIDE AND YOUR OUTSIDE WILL PROSPER."
GROW AND INCREASE YOUR INFLUENCE.
It's more than a place to consume more content.
It's a place to:
Put ideas into practice.
Learn with and from others.
Be challenged by your coach.
Implement ideas in a supportive environment.
Groves of Redwood trees teach us something extremely valuable.
There is strength in numbers.
They don't even try to 'grow' alone. Instead, they wrap their root systems together to create a formidable bond that withstands centuries of wind, rain, and storms. They stand together in solidarity, daring the elements to break them.
Imagine that kind of support in your corner.
How would that change the way you make decisions, take risks, and start new ventures?
It would change everything.
IN-PERSON OR ONLINE
SCHEDULE A COMPLIMENTARY TEAM OR INDIVIDUAL CONSULTATION
*Parental Permission Required to coach athletes under 18
LET'S GET REAL
If we were really honest...
Too many female athletes are starving themselves.
Too many female athletes are drinking too much.
Too many female athletes are exhausted.
You're experiencing unusual and drastic mood swings.
Your period is irregular, too heavy, or absent.
You're losing hair.
You're hungry ALL the time.
You're NEVER hungry anymore.
'Food' comes from packaged bars and energy drinks.
You're tired all the time.
You're SICK too often.
Injuries plague you.
You've forgotten how much you actually ENJOY your sport.
We're hearing too many stories of female athletes who are asked to look a certain way, prompting weigh-ins from well-meaning coaches.
Female athletes of all ages are bombarded with social expectations to not only perform well, but look good doing it...and that means staying a certain size, preferably smaller.
And we're paying a HEAVY price.
Let's team up and add a professional health and nutrition coach to your team. Let me do the work while you focus on your sport.
As a former departmental lead with oversight of 40+ staff members, I know how important staff development is to you. But your time is already eaten up with meetings, administrative duties, hiring, managerial oversight, and so much more.
You're busy. Like, slammed busy.
Yes, you want to pour into the leadership development of your team, but you just don't have the time to do proper research, development, create the content, share it and do the necessary follow up consistently.
So it goes back to your 'to do' list for another time.
Let Gym Leadership solve this problem for you.
"Somewhere behind the athlete you've become and the hours of practice and the coaches who have pushed you is a little girl who fell in love with the game and never looked back... play for her."
COACH, IT'S YOUR TURN
For Coaches of Female Athletes
Bill Gates once said, "Everyone needs a coach. It doesn’t matter whether you’re a basketball player, a tennis player, a gymnast or a bridge player.” And I would add, "or a coach."
Because nobody just 'gets better.' I know you understand. After all, people come to YOU for coaching, instruction, form checks, and training and when they're done, they're better because of working with you.