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It's not about
the food.

Health & Wellness coaching that leads to a long-term, sustainable, healthy lifestyle. 

Healthy Salad

Ok, it's not ONLY about the food.

Women Running

Healthy Living is a Lifestyle

Most people know that carrots are more nutritious than French fries and that it's a good idea to move your body every day.

But your overall health is not just about food, and it's not just about exercise.


Our overall health includes:

  • the messages we tell ourselves

  • the messages we believe from others

  • our deeper relationship with food

  • history, culture and beliefs


... and so much more.


Ditch the diets, the fads and social media trends.

You have the power to change your health.

Coaching with me means that you're ready to tackle the story behind the story, the scripts behind the habits, uncover your deeper 'why', and finally bust through the toughest of mental obstacles.

Family Kayaking

It's time to make a change.

Healthy Senior Man

It doesn't matter if you're a C-Suite Executive,

Community Leader or Stay-at-home parent.

If you don't have your health, your job, influence, and success are limited.

Stop trying to figure it out yourself. Work with me, take out the guesswork, and increase your chance for significant success.

Phil's Story

"The doctor gave me 90 days."

"About 3 months ago my doctor said he needed to put me on statins for my cholesterol because it was way too high. I asked him if I could have 3 months to try to get it down naturally and he said, “Yes, but you have a way to go, so even if you bring it down some you will likely still need the medical help to get it the rest of the way.”

I reached out to Leslie for help and we got started immediately.

I got my results back yesterday and I was down 54 points! He was shocked!

He said I didn’t need the statins and to keep up the great work!" 

*Coach's Note: One year later and Phil is maintaining his weight loss, feeling great and still OFF medications.

Image by Element5 Digital

Health & Wellness Coaching might be for you if:

  • You want to gain energy

  • You want a healthier relationship with food.

  • You want to break a bad habit.

  • You do better with accountability.

  • To learn how to meal plan.

  • Fuel properly for better sport performance.

  • You want to change your weight in some way.

Get Started Today

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