Family Stretch

Healthy Moms, Healthy Kids

Professional Health & Wellness Coaching for Families

 

You want your kids to be healthy.

But is has to start with you.

Whether you want to gain energy, lose a few pounds, learn how to meal plan, sleep better, find time to exercise, or
get your picky eater to try some veggies,
working with a Certified Health Coach guarantees you are receiving professional, client-centered guidance.

Image by Ben White
 
Mother and Son

If you want healthy kids,
you have to model it yourself. 

Raising healthy kids in a fast-paced, fast food, stressed-out world requires strong, courageous, and tenacious moms who are committed to themselves, their kids, and this powerful community.

Healthy Moms Healthy Kids offers hope and practical help to families who are ready to go counter-cultural.

We're pushing back against the messages to go harder, faster, and compete with each other.


This community is here to SUPPORT, ENCOURAGE, and EMPOWER every individual and family to reach their

strongest, healthiest selves in body, mind, and spirit.  

 

Raising Healthy Kids is Hard

But it doesn't have to be complicated.

You're busy
You've been isolated
Misinformation is everywhere
It's hard to know who to trust

Healthy Moms Healthy Kids offers hope and practical help to families who are ready to get healthy in the simplest ways possible.

 
Happy Family

Coaching Options

Any age. Any stage.
It's never too late to start working toward better health.

 

healthy habits

for life

This is my coaching sweet spot. Together we'll identify the obstacles that stand in the way of you developing the habits that will level up your life. Whether you want to create NEW habits or ditch some that no longer work, we'll create the consistency you need to find success.

kitchen makeover

online or in person

A successful meal plan starts in your kitchen.  Join me on a journey to reclaim your kitchen, prep for success, and create a kitchen that is ready to support your health and fitness goals.

meal prep & planning

save time, money & energy

There might be no bigger tool in your healthy toolbox than meal prep & planning. But, it can seem overwhelming if you don't know where to start. Let me help you break down the steps so that you can save money, save time and gain energy all while eating the foods that will help you and your family reach your health and wellness goals.

nutrition

for healthy weight loss

Slow, sustainable, whole food focused. Together we'll design a plan that helps you achieve your goals without diets, fads, or restriction. After working with hundreds of weight loss clients, I'm positive we will learn the best way for you to find optimum health.

nutrition for athletes

female athletes

Athletes eat. In fact, a solid nutrition plan is often what takes an athlete from good to great. But who has the time to plan meals, shop for groceries, and create healthy meals? Working with a professional health coach takes the guesswork out of what to eat when to eat and how much you need. And you cannot follow what your guy friends are eating. Female athletes need different foods to fuel their bodies for peak performance.

pre & post natal

online & in-person

As a mom of three, an athlete, and a Certified Women's Coaching Specialist, I am ready to help you stay fit before, during, and after pregnancy. Let's answer your questions, design your program and keep you moving through a strong and healthy pregnancy.

post-diagnosis

online or in-person

As a Certified Medical Exercise Specialist, I'm ready to help you build a bridge to better health. Working as part of your healthcare team, we will create a program that supports your current care plan. Together we will move away from chronic disease by adopting healthy habits, creating better nutrition, and embracing regular exercise without fad diets or extreme activity.

speaking

seminars & webinars

I am available to speak to your organization, school, team, church or other groups in the areas of health, fitness, and nutrition. Tailored for your group, I'll design an interactive, energizing learning experience that offers practical takeaways that will make a difference in the life of each person.