1:1 COACHING

Where do you want to be once life returns to 'normal?'

Who do you need to BE to make that a reality?

What has to be true in order for you to make these changes?​

Let me coach you through these questions and find the next best version of YOU. 



 

WHY WORK WITH A PROFESSIONAL COACH?

 Because Focused work = Forward movement

WHAT TO EXPECT

1:1 Coaching generally follows this pattern:
Complete the application
60-minute 'Discovery Session'
Invitation to begin coaching
Mutual agreement of coaching window
Identification of coaching goals and process
Weekly or Bi-weekly video calls
Weekly homework and action steps​​

POSSIBLE COACHING TOPICS

Personal Health

Athlete Nutrition

Coaching Athletes

Habit Formation

Personal Development
Business Coaching
Communication
Leadership Development
Burnout

COACHING PROCESS

Client-centered coaching is at the core of Redefine Fitness & Nutrition. At the consultation, I want to hear what's on your mind, what made you decide to pursue coaching, what types of goals you're working toward and how I can best help you get there? If we decide that we're a good fit, we'll schedule regular sessions. I will help you 'move the dial' one-click forward, focusing on progress over perfection.

 

DISTANCE YOURSELF, SO YOU CAN WORK ON BECOMING YOUR BEST SELF.

Coach Adam Feit

 
Boardwalk

LESLIE JOINS DEEP TECHNICAL EXPERTISE WITH EMPATHY AND LIFE EXPERIENCE THAT MAKE EVERY PIECE OF FEEDBACK MEANINGFUL AND APPLICABLE.

Coaching Client, Lawson K

 

SERVICES WE OFFER

HEALTH COACHING

Health Begins Here

NUTRITION COACHING

Athletes & Fitness Enthusiasts

LIFE COACHING

Online Only

FITNESS

Online Personal Training

PROFESSIONAL DEVELOPMENT

Healthy Leaders

FITNESS BUSINESS COACHING

For Fit Pros

 

"It's not who you are that holds you back, it's who you think you're not."

 

509.301.2893

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