Everyone's Afraid of Something

And those fears keep us from living the life we were meant to live.

Let me help you discover the courage to take the first step that moves you past your fear and into unimaginable freedom.

Image by Alexandra Gorn

I help people who feel stuck in life find courage to do scary things.

Professional Health & Wellness Coaching for people who feel like giving up.

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Fears Don't have to Make Sense

We all face our demons at some point. Mine was waiting for me at the dunk wall. Back in April 2019 at the Spartan Super in Seattle, this obstacle unexpectedly held me in its grip.

I made it through the first two sections just fine but when my body hit the cold water at the dunk wall I froze up. While my team waited for me on the other side, I stood paralyzed. The war in my mind was blazing.

I could not get myself under that wall.


Coach With Me

What's Holding You Back?

People most often come to me to find better health. Some want to get fit, others want to lose weight, but ALL want a better life. And I always tell them that this journey is rarely about food, and almost never about exercise.

Sure we could all eat more vegetables or move a little more.

But what most people need is to overcome an obstacle. 

Exploring Nature
Quick Lift
Healthy Eating

Courageous (Life) Coaching

Explore Your Questions

Life gets confusing. 

Not only are there the normal transitions of life that can leave you feeling unsettled, we've just come through one of the most challenging times in recent history.

Working with a professional life coach puts YOU back in the driver's seat of your own life.

Let me empower you by helping you create, meet and exceed goals in both your personal and professional life.


In-Person or Online

When is the last time you felt great?

Like jump out of bed, throw on your shoes and meet the day head-on?

That's what it feels like to be


What we do in class or in the gym sets us up for success in 'real life'; carrying kids, moving furniture, weekend adventures, exploring the outdoors. 

Stop letting your fitness level keep you on the sidelines. 

Health Coaching

Eat, Sleep & Move Better

Health coaching isn't just about food.

Whether you want to

gain energy, break a bad habit,

sleep better, lose a few pounds

(or a lot),

learn how to meal plan,

transition to a plant-based diet,

or eat right for your sport,

working with a Certified Health Coach guarantees you are receiving professional, client-centered guidance.

Available for kids, teens, and adults. 

Image by Karine Germain

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us."

Marianne Williamson