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It's not about the food.

I say this sentence every. single. day. Sometimes more than once. Sometimes so much I feel like screaming. You see, if being healthy, fit, active, and happy was just about the food we eat and the exercise we do, I'd be flat out of a job. FOREVER. But everyone knows that it's 'healthier' to eat carrots than french fries and that you should walk more each day. BUT IT'S NOT ABOUT THE FOOD! When you're standing in front of the 'fridge for the 50th time while you suck on a spoonful of peanut butter... OR When you're scraping the bottom of the ice cream carton while tears and snot run down your face and sobs shake your body... OR When you sneak away to the bathroom at the office party 'for just a minute' to violently rid your stomach of its contents... OR fill in the blank. It's just not about the food. It's about the stories we tell ourselves, the stories that have been told to us, the lies we believe and the falsehoods we cherish. It's about habits and hangups and fear and failure and fear of failure and kids and breakups and celebrations and joy and tradition... It's why diets don't work. It's even why meal plans don't work. Here's why: We're not addressing the real issues underlying the actions. "So, you're saying I need counseling or therapy to lose weight?" Maybe. Or maybe you just need to work with a coach who understands the bigger picture. Who's willing to work on a deeper level with you for the long haul. Someone who has a proven track record and a PLAN to go the distance. Right now, I'm opening the doors to my online coaching platform. You have the opportunity to work with me for as long as you like, up to a full year. We'll use a proven curriculum, weekly check-ins, high accountability and support like you've never known to help you finally reach your health and fitness goals. I know that now may feel like the best time to hire a coach, but in all reality, it's the BEST time to have that level of support in your corner. Pay what you can. There are 3 suggested monthly payment plans. $39/month $79/month $109/month Choose the one that fits you best right now and you can always change it later. I do ask, though, that if you are able to pay, please do. Coaching with me will offer you structure, systems and a way to organize your life and health. It's not shiny, it's not sexy and it's not a quick fix. If that's what you're looking for, I'm not the coach for you. BUT it works...and it might be the perfect fit for you. And it just might change your life. Will you join me?

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