Coach | Consultant

It doesn't matter if you're a C-Suite Executive, Community Leader or Stay-at-home parent.

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If you don't have your health, your job, influence, and success are limited.

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Join others like you who are ready to improve their health without fads, diets or gimmicks. Create healthy habits that support a lifetime of wellness.

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2023 -24 might be described best as the year of the RIF. The three R's of Reduction in force, Reorganization, and Restructuring have left even the most seasoned workers with questions. 

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This is career coaching that doesn't shy away from the hard questions. We'll talk about vocation, 'bridge jobs', ideal work environment and increase your resilience in an ever-changing work environment. 

Communication is the key to your success in any and every relationship and Active Listening is the secret ingredient to success in communication. 

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Learn how to listen better. Practice each week with others in a safe, non-judgmental and supportive environment. Come away with communication skills to better ALL of your relationships.

Three times a year we'll take a month to get curious about our relationship with alcohol. 

• Dry January

• Give Dry a Try (April)

• Sober October

Includes weekly group coaching calls and the option to choose 1:1 additional support.