Healthy Living is a Lifestyle
Most people know that carrots are more nutritious than French fries and that it's a good idea to move your body every day.
But your overall health is not just about food, and it's not just about exercise.
Our overall health includes:
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the messages we tell ourselves
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the messages we believe from others
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our deeper relationship with food
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history, culture and beliefs
... and so much more.
Ditch the diets, the fads and social media trends.
It's time to make a change.
Stop trying to figure it out yourself. Work with me, take out the guesswork, and increase your chance for significant success.
Phil's Story
"The doctor gave me 90 days."
"About 3 months ago my doctor said he needed to put me on statins for my cholesterol because it was way too high. I asked him if I could have 3 months to try to get it down naturally and he said, “Yes, but you have a way to go, so even if you bring it down some you will likely still need the medical help to get it the rest of the way.”
I reached out to Leslie for help and we got started immediately.
I got my results back yesterday and I was down 54 points! He was shocked!
He said I didn’t need the statins and to keep up the great work!"
*Coach's Note: One year later and Phil is maintaining his weight loss, feeling great and still OFF medications.
Health & Wellness Coaching might be for you if:
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You want to gain energy
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You want a healthier relationship with food.
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You want to break a bad habit.
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You do better with accountability.
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To learn how to meal plan.
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Fuel properly for better sport performance.
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You want to change your weight in some way.